themomentsbetween asked: The DBT interview you just linked to was really interesting. It's so rare that you find information on the actual results of DBT and not just what it is composed of.
I've had a lot of DBT and found it incredibly helpful, but reading the interview challenged me to actually identify the specific things I have gotten from it. I realized I've never stopped to think about what DBT helped me with, other than the fact that I "liked it," or "found it really helpful."
Thanks for the link, and thanks for all that you do here.
Thanks! I’m glad you liked the article, and I’m so happy to hear that DBT has been helpful for you! :)
