MoodGYM
Hey, I’m not sure if anyone’s heard of this website:
http://moodgym.anu.edu.au/welcome
but it’s helped me a lot with recognising warped thoughts. It’s free, so it can’t hurt to try it right? :)
(Submitted by sparkle-sprinkle)
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Remember-- you are not your illness. Instead of saying "I'm borderline," try saying "I have borderline personality disorder." You have it, but it's not who you are.
Hey, I’m not sure if anyone’s heard of this website:
http://moodgym.anu.edu.au/welcome
but it’s helped me a lot with recognising warped thoughts. It’s free, so it can’t hurt to try it right? :)
(Submitted by sparkle-sprinkle)